| Member Since: Jan 02, 2014 Gender: Female Goal Type: 5 K Finish Short-Term Running Goals: Make it into varsity
Run every day
Make it into the top 20-30 every race |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 68.32 | 0.00 | 0.00 | 0.00 | 0.00 | 68.32 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.31 | 0.00 | 0.00 | 0.00 | 0.00 | 5.31 |
| First day back! |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.63 | 0.00 | 0.00 | 0.00 | 0.00 | 3.63 |
| Ran with dog and dad. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.58 | 0.00 | 0.00 | 0.00 | 0.00 | 1.58 |
| Casual walk. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.15 | 0.00 | 0.00 | 0.00 | 0.00 | 3.15 |
| Easy run |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.03 | 0.00 | 0.00 | 0.00 | 0.00 | 5.03 |
| Ran with a group the whole time but turns around at 2.5 not 3 |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.05 | 0.00 | 0.00 | 0.00 | 0.00 | 5.05 |
| Ran with the a group and ran the same amount of mileage, BOYAAA |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.01 | 0.00 | 0.00 | 0.00 | 0.00 | 4.01 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.54 | 0.00 | 0.00 | 0.00 | 0.00 | 0.54 |
| My watch was being weird (stupid) and this is all I got but I really got around 5 miles with A group running on the road by the highway. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I don't know what I got I gave up on my watch for today but Kassidy Thurston knows ☺️ Hahahahahahaahhahahahahahahahahaahhahaahhehahahahaahahahahahehehehehehahahahaha. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.03 | 0.00 | 0.00 | 0.00 | 0.00 | 5.03 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.69 | 0.00 | 0.00 | 0.00 | 0.00 | 5.69 |
| 3.09 for my workout of 7:03 for eight min. 2.6 for cool down |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| This was one of my most challenging runs 'cuz I stayed up with the A group ;P |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| NO SCHOOL!!!!!!!!!!!!! |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Today was the first day of my legs felt like stones. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| My legs felt a little bit better but not too much. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Feel like im getting back into the running zone |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I got new shoes yesterday so that today was the first day I Ran with them and they felt pretty good |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Chloe and I ran at the high school, ant the run for taleah was going on it was fun but I was sad that I couldn't go with coach thatcher and some of the other crew. | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 68.32 | 0.00 | 0.00 | 0.00 | 0.00 | 68.32 |
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