| Member Since: Jan 02, 2014 Gender: Female Goal Type: 5 K Finish Short-Term Running Goals: Make it into varsity
Run every day
Make it into the top 20-30 every race |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 48.32 | 0.00 | 0.00 | 0.00 | 0.00 | 48.32 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.31 | 0.00 | 0.00 | 0.00 | 0.00 | 5.31 |
| First day back! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.63 | 0.00 | 0.00 | 0.00 | 0.00 | 3.63 |
| Ran with dog and dad. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.58 | 0.00 | 0.00 | 0.00 | 0.00 | 1.58 |
| Casual walk. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.15 | 0.00 | 0.00 | 0.00 | 0.00 | 3.15 |
| Easy run | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.03 | 0.00 | 0.00 | 0.00 | 0.00 | 5.03 |
| Ran with a group the whole time but turns around at 2.5 not 3 | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.05 | 0.00 | 0.00 | 0.00 | 0.00 | 5.05 |
| Ran with the a group and ran the same amount of mileage, BOYAAA | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.01 | 0.00 | 0.00 | 0.00 | 0.00 | 4.01 |
| | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.54 | 0.00 | 0.00 | 0.00 | 0.00 | 0.54 |
| My watch was being weird (stupid) and this is all I got but I really got around 5 miles with A group running on the road by the highway. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I don't know what I got I gave up on my watch for today but Kassidy Thurston knows ☺️ Hahahahahahaahhahahahahahahahahaahhahaahhehahahahaahahahahahehehehehehahahahaha. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.03 | 0.00 | 0.00 | 0.00 | 0.00 | 5.03 |
| | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.69 | 0.00 | 0.00 | 0.00 | 0.00 | 5.69 |
| 3.09 for my workout of 7:03 for eight min. 2.6 for cool down | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| This was one of my most challenging runs 'cuz I stayed up with the A group ;P | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| NO SCHOOL!!!!!!!!!!!!! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 48.32 | 0.00 | 0.00 | 0.00 | 0.00 | 48.32 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|