Samantha

Recent Entries

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 02, 2014

Gender:

Female

Goal Type:

5 K Finish

Short-Term Running Goals:

Make it into varsity Run every day Make it into the top 20-30 every race

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Jun 07, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Chloe and I ran at the high school, ant the run for taleah was going on it was fun but I was sad that I couldn't go with coach thatcher and some of the other crew.

Comments(1)

Fri, Jun 06, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

Add Comment

Thu, Jun 05, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

I got new shoes yesterday so that today was the first day I Ran with them and they felt pretty good

Add Comment

Wed, Jun 04, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

Feel like im getting back into the running zone

Add Comment

Tue, Jun 03, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

My legs felt a little bit better but not too much.

Add Comment

Mon, Jun 02, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

Today was the first day of my legs felt like stones.

Add Comment

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.00	0.00	0.00	0.00	0.00	20.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):